Medical research has shown that there is a possible connection between our diet and some psychological dysfunctions. Conditions like ADHD, schizophrenia, bipolar disorder and autism can be related to a poor diet and an unhealthy gut. Other medical conditions which may be affected from a poor diet are gluten intolerance, food sensitivities, eczema and asthma. Many of these disorders are affecting our children, therefore parents are beginning to educate themselves more on what to avoid and how their families can Eat Nourishing. Real food that is nutritious is important for health and for a healthy gut. You will not find processed, starched, bleached or genetically modified ingredients in real food. Real food is natural and not altered or compromised by the food industry or science. Medical conditions that are common today were not as prevalent just a few decades ago. The primary cause is because of the change in our diet and this is due to the food industry.
Dr. Natasha Campbell-McBride created the GAPS diet. GAPS stands for gut and psychology syndrome. This diet is based on the idea that a healthy gut and a balance of gut flora is essential for not only an intestinal tract that functions properly, but also for the nourishment of the body and the brain. To achieve a gut that has a healthy balance of gut flora, grains and processed foods need to be avoided as the gut cannot digest those things. Many things affect the gut flora. Medication, foods, infections and stress are just several of the things that affect the flora of the gut. Gaps diet recipes that stay true to the gaps diet plan will help balance out the beneficial, transitional and harmful gut flora. This is the primary way that foods can be digested and assimilated by our bodies.